What is reflexology?

Reflexology is a method of treatment using massage and trigger points to the feet usually, but sometimes also the hands.


How does reflexology work?

In the feet there are areas which correspond to all parts of the body, arranged in such a way as to form a map. In these points are hundreds of nerve endings and by stimulating them they help the body recognise what it needs and where it needs it so produces chemicals to help the issue to that specific area.

What are the benefits of reflexology?

  • Boost energy levels
  • Restore body balance
  • Relieve pain
  • Boost circulation